Sleep Great 60 vcaps

$39.08

5 in stock

Description

Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep. We know how great it feels to fall asleep easily, get a deep and restful sleep, and wake up feeling refreshed. What you may not realize is how important sleep is for our overall wellbeing. Think of sleeping like cleaning up your office after everyone else has left for the day. No new information or calls are coming in, and you finally have time to sort through the stack of paperwork on your desk, consolidate and file it properly, and empty the recycling bin. This active tidying-up sets you up for success when you arrive at work the next day. You can make-do with skipping the clean-up for a short period of time, but after a while, it catches up with you. Chronic non-restorative sleep is like having years of paperwork piled up on your desk: paperwork gets lost or takes extra time to find, the recycling bin is overflowing, and your productivity at work declines. Sleep is part of our circadian rhythm, which is the light-dark dependant cycle that keeps our body functioning in a healthy way. Melatonin is our “sleep hormone”, and it is released in response to darkness. It should be highest at night, promoting a deep, restful sleep, and lowest during the day. In opposition to melatonin is our “stress hormone”, cortisol, which inhibits melatonin to promote alertness and wakefulness

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